If there’s one thing 2020 taught us as dog owners, it’s that it’s still important to walk, exercise and socialize our dogs around other humans and fellow dogs, even if you have to get a little creative while social distancing. The importance of exercise for dogs is the same as it is for us: We need it to sleep better, digest food, move joints and prevent or reduce risks for health problems.
BarxBuddy has come up with the perfect solution: An exercise for every day of the month that will keep your dog active and not put his or your health at risk. Here are 31 dog exercise ideas, one for every day of the month.
1. Play Hide and Seek Inside (or, Outside)
This exercise is best when your dog understands the command sit and stay. If he struggles with these commands you should have a family member help keep an eye on him while you”hide.” You will also need a handful of treats (if you plan on playing for any length you might want to make sure they are healthy snacks).
Ask your dog to sit and stay, or have your assistant ensure he stays put while you leave his sight. If this is the first time your dog has played hide and seek, hide in a location your dog can easily find.
Once you are in your hiding spot, call your dog. If he doesn’t instantly come running, you can call out to him again. When he finds you, always offer praise and a treat if he really played the game like a champ.
Be sure to change the place you hide every time, so it doesn’t get boring for you or him!
2. Swim with Your Dog in a Pool (Only with Supervision)
Before you let your dog into your swimming pool for some exercise, it’s important you know that not all dogs are natural swimmers. And, while swimming is a great form of exercise for your dog, you must stay with him at all times while he’s in the pool or other bodies of water. Besides exercising with your dog is fun and good for both of you!
3. Play ‘Nose Work’ Games
Here’s the perfect indoor or outdoor game for your dog. Hide a few of his favorite snacks around the house or yard and let him go to town.
4. Practice New Dog Tricks
Cooped up with you is the best time to practice some new tricks, if he hasn’t already mastered them. A few rounds of sit, roll-over, stay, speak, and spin, can exercise the mind and body.
5. Hit the Obstacle Course with Your Dog
For a great exercise routine create an obstacle course inside or out for your dog. Use household items like a couple of dining chairs and a blanket for a tunnel and a small step stool for hurdles. Outside, you can use other items like boards, hula hoops, and PVC pipes to create a full agility course.
6. Hit the Treadmill with Your Dog
If you can’t get out and walk, your dog can take a stroll on your treadmill. First, you need to get him comfortable around it and onto the machine while it’s off (treats help!). Once he’s comfortable, have him leashed standing on the treadmill facing forward. While holding his leash, turn on the machine to its slowest speed. Offer encouragement, praise, and treats as he walks. Begin with a few minutes, increasing speed and time (up to 20-30 minutes) over several days. For older or injured dogs, check with your veterinarian before putting a dog on the treadmill.
7. Play Fetch
One of the most traditional ways to exercise your dog inside or outside is a good old game of fetch. Grab his favorite ball or stick and head outside and play fetch. Reward your dog with praise and treats when he brings the toy back on command.
8. Fill up a Food Dispensing Ball
Put a few treats in a food dispensing ball and your dog will work very hard to get them out.
9. Dance With Your Dog
Put on some tunes and get your dog moving to the music.
10. Run Up and Down the Stairs (If You Have Them)
Just like it’s a great exercise for you, up and down a few flights will get your dog good and tired.
11. Play Keep Away
You and another family member toss a small item, like a ball back and forth, keeping it away from your dog. Play fair and allow him to catch it occasionally.
12. Play Doggie Tug-of-War
An old rope or piece of cloth is all you need.
13. Hide Dog Treats in a Food Puzzle
Similar to a food dispensing ball, put a few treats in a food puzzle and he’ll go to town trying to find them.
14. Chase Laser Toys
Like cats, dogs can find laser toys entertaining.
15. Play Frisbee
16. Bury the Bone
If your dog is a digger, bury a couple of bones around the yard, in a place where you won’t mind her digging up. Check with your veterinarian for safe recommended bones (no chicken bones), or if you’re vegetarian, you might bury dog treats, chews or other veterinarian-recommended treats.
17. Dangle a Flirt Pole
Tie a treat or small toy to the end of a string on a stick and dangle it in front of your dog just out of his reach. Be sure to let him catch the toy now and then.
18. Play the Shell Game
Grab two plastic cups and dog treats. Show your dog a couple of the treats and let him watch you place them under one of the (upside down) plastic cups on a hard surface. Switch the cups a few times and see if he can knock over the cup hiding the treats.
19. Play Which Hand
If you don’t have plastic cups, place a couple of treats in one of your hands and close your fists and let your dog figure out which hand is the right one.
20. Rotate His Toys
Although your dog has his favorite toys, every dog can get bored, so rotate his current toys. or introduce new ones to keep him interested in playing.
21. Chase Bubbles
Blowing some bubbles around the yard will get your dog jumping and running.
22. Teach Your Dog How to Turn On/Off Lights
Large and small dogs can learn this trick. Small dogs might need your help (hold him) to practice turning on and off a wall light switch.
23. Yoga, or Doga in Dogspeak
While there are Doga classes across the nation, you can learn how to perform yoga poses with your dog at home, thanks to YouTube. Here are a few poses to try out, Wheelbarrow, Inner Dog Mudra, and Heart to Hound Mudra.
24. Stuff a KONG Toy
Stuff a KONG toy with some cheese or peanut butter and your dog will spend as much time and energy necessary (which is usually a lot) to clean it out.
25. Run Through a Sprinkler
If your dog loves the water but you don’t have a pool, turn on the hose or sprinkler and let him run through the water for a while.
Get down on the floor or ground and play wrestle with your dog.
27. Teach Your Dog How to Put His Toys Away
Spread your dog’s toys around the toy box and instruct him to “clean up”. Use praise and treats as he deposits them into his toy bin.
28. Bike Around the Neighborhood
Find a time when your neighbors are either indoor or away and bike around the neighborhood while your dog runs next to you on his leash.
29. Doggy Playdates
If you have someone who doesn’t live with you and you know they have followed CDC or local guidelines for social distancing — and they have a dog, invite them to drop off their dog(s) for a doggy playdate or stay and visit with you while practicing safety measures.
30. Social Distancing and Dog Walking
Of course, if the area where you live is less populated and it’s possible to get out, you should try to walk your dog, provided you maintain a safe distance from other people and their pets and wear your face mask.
31. Pamper Fido
After all the exercising, it’s time you give him a doggie massage and apply balm to his pads. Pampering your dog can soothe any aches and relax his muscles before his next round of play.